The worst day of the week?

What’s the worst day of the working week…and which professionals are most likely to suffer from Sunday night fear? 

Mondays have long earned a reputation for being the least popular day. After all, it’s the day that most people are grappling with all of the firsts of the working week. Commutes, refilled inboxes, and task lists included!

However, it appears Tuesday may actually be the least popular day, with only 5% of respondents picking it as their favourite.

Friday is unsurprisingly the most popular working day for 57% of people. 63% also report an overall improvement in their week once they’ve passed the Wednesday ‘hump’.

Mondays are still causing their issues, with more than 1 in 4 professionals (26%) saying they’ve called in sick due to Sunday night fear.

The Sunday night fear (often referred to as the Sunday Scaries or Sunday Night Blues), is a sense of dread, worry and/or anxiety about the working week ahead. It crops up anywhere from a Sunday afternoon to a Sunday evening.

Which professionals are most likely to suffer the Sunday Scaries?

Employees in certain industries report greater levels of this phenomenon, including:

  1. Media (68%)
  2. Electronics (50%)
  3. Legal (50%)
  4. Leisure & Tourism (50%)
  5. And social care (46%)

You can find the full top 9 in the HR Review feature.

The article contains advice for employers to ‘evaluate their company cultures;’ particularly addressing issues of stress, high workload, and poor work-life balance.

Employees may also want to review how often they feel this way. If you’re constantly struggling through your working weeks, are there any small changes you can make to improve things (including anyone you can speak to at work)? If not, a fresh challenge may be welcome.

Visit our jobs page for the latest local opportunities. You’ll also find lots of positive career advice in this post (scroll to the bottom for extra reading links).