The average weekday morning routine

What does your weekday morning routine look like? If it features alarm snoozing, multiple cups of tea, and a few cross words (unsurprisingly that’s angry words rather than puzzles!), you’re very much in line with the average Brit…

As a nation, each workday morning we:

  • Snooze our alarms five times
  • Consume two teas
  • Swear four times before 9 o’clock
  • Have at least two rounds of ‘cross words’ with our partners
  • And break up two or more fights between our children
  • We also hunt for both our mobile phones and keys twice over before leaving the house

This is all according to research conducted by Dunelm. You can compare your morning against the rest of the nation’s data in this recent HR News post.

How media features in our morning routine:

The article also cites some fascinating details when it comes to how else we’re using our time. Collectively we…

  • Spend 3 million hours ‘browsing social media’ from the bed, bathroom and breakfast table.
  • Respond to 97 million emails before we’ve even got up.
  • And watch 16 million hours of morning TV.
  • Breaking this down into minutes, the average working person spends 6 minutes on checking their work emails and another 6 minutes on posting to social media from their beds. Yet we only allow 7 minutes to eat breakfast (with more than 1/4 doing this while rushing around the house). That’s also less time than spent on styling one’s hair and reading the online news.

The morning mood…

A number of potential ‘morning downers’ are identified, including missing public transport, traffic jams, arguments, and not knowing what to wear, among others.

With all the stats combined, it’s no wonder that more than 1/4 of professionals feel stressed as soon as they wake up, with 76% of people finding weekday mornings worst of all.

Are there any solutions?

Weekday mornings are always going to present their challenges, especially for anyone with additional caring responsibilities or health needs. Anything you can do to manage your stress levels is going to help improve your morning routine. Or, at least, how that routine makes you feel!

Prepping whatever you can the night before, prioritising sleep, and avoiding the lure of social media first thing in the day could be a great place to start.

Alongside this, ask yourself whether there’s anything else contributing to your morning stress load. It’s said that 97% of people are frustrated in their work. Frustration can lead to nitpicking (and an all-around shorter fuse with those around you!) as well as more of a desire to procrastinate.

If job frustration is ruining your morning routine, and the rest of your working week, why not take a look at the latest job vacancies?



Is your salary the most important factor?

Investigating whether your salary is the most important of all the job benefits. What else appeals to today’s job-seekers and what’s so important about this research?

Let’s start with the importance of this topic. As we mentioned in our last post, job vacancy numbers have reached an all-time high. This means that each employer has to work all the harder to impress suitable applicants.

This also means that there are regular surveys to ascertain which factors are most likely to attract a candidate into a new role. Surveys such as the one behind the ‘Attracting the Right Talent – Meeting Demands through the Job Offering Report.’

Salary isn’t (necessarily!) the most important factor…

  • At present, just over 1/3 of the nation’s professionals say their ‘career expectations are not being met’. They most prioritise…
  • Working for an employer that ‘values you’ (25%)
  • The opportunity to gain experience (17%)
  • Creating a strong work-life balance (18%)
  • And developing personal technical skills and abilities (11%)

Those that had worked for their employer for more than five years were even more likely to rate feeling valued and work-life balance as most important.

Alongside this, 60% of people prioritise the chance to develop their career within their job role.

You’ll see salary is yet to be mentioned. However, there is some regional variation here. In the South, workers are more likely to prioritise the career and lifestyle factors mentioned. Whereas the majority of professionals in the North East and Midlands valued their salary above all else.

There’s also some sector difference. The banking and financial services industry was the only sector that specifically regarded a pay rise as their primary career priority.

The report says there’s been a marked shift in attitudes due to the ‘millennial impact’. This group of workers is placing greater importance on lifestyle elements beyond pay rates.

What does this all mean?

We can see that attitudes are changing. However, it’s not long ago we heard that the UK is more salary-minded than any other European country and that 62% of people primarily work for this reason.

It’s worth considering the research as a whole. Salaries are incredibly important to many workers, yet there are also plenty of other factors that are relevant to job searching…and the acceptance of job offers.

  • As a candidate: it’s useful to consider your own priorities. What matters most in your career right now? Be sure to let your Recruitment Consultant know what you’re looking for. You can include some of this information right from your first email to your agency.
  • As an employer: take a look at your employee attraction offering. Are you making your team feel valued, do you help to create a positive work-life balance, and are you ensuring your staff receives regular skills development? What’s more, are you communicating these messages in your job advertisements? This post will help you to sharpen your employee attraction strategy.

For specialist recruitment support, please call the office on 01225 313130. Further details are available on our Contact page



A happy workspace?

There’s a lot of talk about workplace happiness, yet how about a happy workspace? We’ll explore how your surroundings impact your mental health…

Why this research matters:

While you couldn’t be blamed for thinking there are more pressing issues to consider, how you feel about your working environment could actually be part of a large (and expensive!) problem.

Poor employee ‘enthusiasm’ in January could now contribute to an annual national cost of £93 billion.

So how are people feeling about their surroundings?

According to the ‘In Pursuit of Office Happiness’ report by Staples…

  • 1/5 of workers say their workspace is ‘depressing’, with 31% feeling ‘ashamed’ of it, and 24% having gone so far as to lie about their surroundings.
  • 81% believe ‘a well-functioning and attractive workspace’ positively affects a team’s mental health.
  • 68% say greater investment in their workspace would make them feel more valued.
  • 35% are struggling to concentrate due to noisy offices.

These findings cause 46% of employees to believe they would ‘be happier in a different job.’

Ideas to create a happy workspace:

The report also offers a number of tweaks that could contribute to a happy workspace. These include introducing:

  • An office dog (27%)
  • Free spa or yoga offerings (27%)
  • Nice stationery (23%)
  • Access to free healthy snacks (23%)
  • Hammocks or sleeping pods (20%)
  • And even punch bags (20%)

It’s not clear how many options were provided to respondents. While the responses may not suit you or your employer, it’s clear that businesses need to consider realistic changes that they can make.

This might start with some simple decorative changes – from pot plants to artwork, furnishings and lighting. There’s a whole separate report on the impact of the latter.

Naturally, if there’s more at the root of your low job enthusiasm than lighting, stationery, and snacks, it might be time to step up your job search



What employees want & need in 2019

Do you know what most employees want from their employers?

It’s always interesting to see how your daily hopes differ from those of your colleagues. Of course, if you’re the employer it also becomes rather beneficial to know those factors that could be getting your team down.

Sometimes, the least expected concerns may be those that top the list. This could be said for the leading ‘want’ in Viking’s data, compiled from nearly 14,000 respondents…

What most employees want:

  1. Greater information regarding the possible health implications of their daily ‘display screen equipment’ use and sedentary working ways.
  2. Increased mental health and work stress support.
  3. Mental health training for all managers.
  4. Remote working opportunities.
  5. Protected lunch breaks…so employees actually get to take them.
  6. A four-day working week; working longer days Monday to Thursday to accommodate this.
  7. More artwork throughout the office space – to lift moods and reduce stress.
  8. Guidance on social media policies.
  9. Efforts to reduce ‘annoying office habits’.
  10. And for employers not to ban social media use (believing that this would actually hinder productivity).

It’s well worth reading the full piece on the Viking Blog to see all the supporting stats. Alongside those irritating office habits that make 41% of people want to leave their jobs!

Elsewhere, employers are reminded of another specific need…

HR Magazine has a thought-provoking post regarding the impact of fertility issues on employees. A conversation that is rarely discussed in HR and recruitment media.

The feature highlights the emotional challenges experienced, as well as the logistical problems posed by treatment appointments and medication needs.

It also provides some well-informed suggestions for employers and HR professionals.

Now, what do you really want or need from your job?

This is a fantastic question to ask yourself at the start of a New Year. What would make your Monday mornings brighter in 2019? Do you look forward to a new challenge or setting? Have you outgrown your existing role and/or do your skills exceed your salary?

If the answer is ‘yes’, you’ll want to keep a close eye on our news and jobs!



Workplace wellbeing: 4 ways to improve yours

How to improve your workplace wellbeing – whether you’re an employer, manager or employee…

There are multiple motivations for companies to increase their workplace wellbeing efforts. For many company owners, the productivity benefits will be of paramount importance. Yet it also provides yet another competitive advantage at a time when great job-seeking candidates prove more challenging to find!

Of course, if you’re reading this from an individual perspective you’ll need little convincing as to why it would be helpful for you to feel less stressed, more supported, and all-around healthier throughout your working weeks. With this in mind, let’s look at…

4 ways to increase your workplace wellbeing, according to recent news reports:

1. Use your lunch breaks!

Source: HR News

This topic crops up time and time again, which is why it’s less of a surprise to hear that British workers are giving up 19 million hours worth of lunch breaks per day!

10% of professionals are grabbing lunch at their desk on a daily basis and 22% will give themselves less than 10 minutes for lunch.

However, legally, all employees working more than six hours a day should receive 20-minutes of uninterrupted lunch-break. Lunch breaks also provide all sorts of health boosts – from lifting your mood to reducing stress and increasing your concentration.

  • Managers/employers: here’s yet another message to make sure all bosses are honouring this right! If you know your employees are regularly skipping their breaks, you need to act fast.
  • Employees: take your breaks! If there’s a major reason you don’t feel that you can, you should discuss this with your manager or HR contact.

2. Move more often.

Source: HR Review

81% of British office professionals spend somewhere between four and nine hours a day sitting at their desks. This tots up to 67 days per person annually!

Alongside this, few people feel comfortable in the chairs provided and many report daily aches as a result. Although, legally businesses must conduct regular ‘workstation risk assessments’.

Research conducted with ergonomic equipment and sit-stand desks across a four-week period led to increased workplace wellbeing, higher comfort and greater energy levels.

  • Managers/employers: let this be a nudge to conduct those risk assessments and find out how your team is feeling. Explore better desk and chair options. Encourage everyone to take short breaks to get up and move around.
  • Employees: we should all aim to stand up and move at least every half an hour. Even if that’s just to pop up and down a flight of stairs, take something over to a colleague, head to the loo or put the kettle on.

3. Introduce or become a Mental Health First Aider

Source: The Telegraph

About 1 in 6 of us will experience a mental health problem at work at some stage. Full-time working females are twice as likely to encounter something of this nature. That’s a lot of the working population and may contribute up to 12.7% of national sickness absence.

Younger workers can also experience additional challenges, including exam anxiety and social media pressures alongside workplace isolation.

  • Managers/employers: why not introduce a mental health first aid person or team, dependent on the size of your business? Visit Mental Health First Aid England or St. John’s Ambulance for training details and advice.
  • Employees: you could volunteer to be a mental health first aider at work. Share some of the research behind this, alongside some of the training course details and see whether this is of interest to your employer. Here’s a recent advice piece we shared on LinkedIn for workers experiencing anxiety or depression.

4. Watch your environment

Source: HR News

64% of HR professionals believe a poor workplace environment can have a ‘substantial’ impact on employee sickness rates.

Naturally, absenteeism is of national concern as it now amounts to a cost of £18 billion a year. Think it’s always been the case? Well, 59% of people now take more sick leave than they used to a decade ago.

A more positive workplace setting is believed to provide encouragement and a sense of purpose. Great news for workplace wellbeing levels!

  • Managers/employers: this may take a spot of anonymous surveying, but it’s important to find out how your team perceives your workplace. You should also watch out for any hints of staff bullying, chronic negativity and/or low spirits. Also monitor your own actions to make certain you’re leading in a positive manner.
  • Employees: this may feel out of your control, however, you can also start with your own actions. Watch that you’re not using every chat as an opportunity to grumble, say please and thanks to your colleagues and try to respond to new ideas in an open way. Where possible, speak to a trusted manager or HR colleague if you have any concerns regarding the atmosphere for yourself or your colleagues. Of course, sometimes a fresh environment is also the best solution!

Further reading:

Managers looking to do more to increase their workplace wellbeing rates may also be interested to read:

  1. The real reason employees are calling in sick via HR News.
  2. Job insecurities are hurting your employees on People Management.