Are you married to your job?

Does it feel like you’re married to your work? If so, you’re among more than a ¼ of British employees who feel this way…

Research led by Perkbox (and shared by Recruiting Times) shows that:

  • 45% of people routinely work more than an hour beyond their standard day – with weekends included.
  • Almost ¼ have cancelled a personal commitment, such as a date or a party, due to their work.
  • 1 in 10 say that being married to their job has caused a relationship breakdown.
  • 30% of respondents feel “like they’re always at work, even when they’re at home”.

Technology once again bears some of the brunt of the blame. 70% of employees have received out-of-hours communications via email, text or phone call. 25% even think they send more messages to their colleagues or boss than they do their friends.

A number of health implications are additionally discussed. These findings support People Management’s report, which states that: ‘always on employees are more engaged but also more stressed.’

An overworking culture…

The Perkbox study only has 2,000 respondents. However, it closely reflects wider research. For instance, the TUC’s exploration of 5 million UK workers. This reveals that a total of £2 billion worth of unpaid overtime was undertaken in 2018.

While acknowledging that many people are prepared to work some overtime when needed, the TUC suggests that there are employers who are taking advantage of their teams. As a result, they’re calling for new rights that will make such employers more accountable.

Once again, the health impact of these working practices is discussed, alongside the reduced productivity that results from a culture of overwork.

Appearances may be deceptive!

Over on HR Magazine, a separate report explores the productivity issue in more detail. This post cites research from Maxis Global Benefits Network, which found that 79% of UK office professionals work an extra three days of overtime each month.

  • 79% of people also report to a ‘desk time’ focus, meaning that they’re ‘expected to be seen at their desks’ most of the time.
  • It may be thought this would boost productivity. Yet, conversely, many employees (almost 1/3) are spreading out their workloads to appear more productive than they truly are.

You won’t be surprised to hear that this article also finds a connection between long working hours and anxiety, stress and poor work-life balance.

So, is it time to divorce your job?!

If you’re no longer enjoying your work, or you feel it’s having a negative effect on your personal life, you may want to reconsider your options. Review the latest jobs and be sure to discuss your priorities with your recruitment consultant.



Overcoming the Sunday Scaries

Do you suffer from the Sunday Scaries? If so, you’re one of the 2/3 of Britons experiencing the same…

This term, also regularly interchanged with the ‘Sunday Blues’ and the ‘Sunday night fear,’ describes the poor mood and/or anxiety that sets in ahead of the new working week.

It’s been found that many workers lose most of their Sundays to their work-based worries. Unresolved work tasks, thoughts of horrible commutes and unpleasant colleagues currently top the list of concerns.

People are engaging in a number of numbing behaviours in response to this. Alcohol and junk food appear to be among the common distraction tools.

Why are so many people affected by the Sunday Scaries?

Unsurprisingly, poor job satisfaction levels appear to be at the root of the phenomenon. It’s stated that more than 2 million British workers actually think about leaving their jobs daily. That’s 7% of the national workforce.

Professionals are experiencing high levels of stress and feel the burden of their employer’s expectations and workloads.

The evidence also shows that many people are working weekends and when they should be on leave.

How to overcome the Sunday Scaries…

Learn to recognise what’s under your control. If there’s something you can change – such as planning more enjoyable activities for your weekend – then do what you can to change it!

The same applies to anything under your control at work. Can you speak with someone about your workload, is there another method of travel you can use, is there anything you can do to improve your workplace relationships?

On a personal note, make sure you’re supporting your physical and mental health as best as you can.

Each change adds up! We hope this advice helps. If you’re ready for a fresh start, our Jobs page is the place to begin! Meanwhile, let us know how you overcome your Sunday anxiety over on Twitter, Facebook & LinkedIn



Workplace wellbeing: 4 ways to improve yours

How to improve your workplace wellbeing – whether you’re an employer, manager or employee…

There are multiple motivations for companies to increase their workplace wellbeing efforts. For many company owners, the productivity benefits will be of paramount importance. Yet it also provides yet another competitive advantage at a time when great job-seeking candidates prove more challenging to find!

Of course, if you’re reading this from an individual perspective you’ll need little convincing as to why it would be helpful for you to feel less stressed, more supported, and all-around healthier throughout your working weeks. With this in mind, let’s look at…

4 ways to increase your workplace wellbeing, according to recent news reports:

1. Use your lunch breaks!

Source: HR News

This topic crops up time and time again, which is why it’s less of a surprise to hear that British workers are giving up 19 million hours worth of lunch breaks per day!

10% of professionals are grabbing lunch at their desk on a daily basis and 22% will give themselves less than 10 minutes for lunch.

However, legally, all employees working more than six hours a day should receive 20-minutes of uninterrupted lunch-break. Lunch breaks also provide all sorts of health boosts – from lifting your mood to reducing stress and increasing your concentration.

  • Managers/employers: here’s yet another message to make sure all bosses are honouring this right! If you know your employees are regularly skipping their breaks, you need to act fast.
  • Employees: take your breaks! If there’s a major reason you don’t feel that you can, you should discuss this with your manager or HR contact.

2. Move more often.

Source: HR Review

81% of British office professionals spend somewhere between four and nine hours a day sitting at their desks. This tots up to 67 days per person annually!

Alongside this, few people feel comfortable in the chairs provided and many report daily aches as a result. Although, legally businesses must conduct regular ‘workstation risk assessments’.

Research conducted with ergonomic equipment and sit-stand desks across a four-week period led to increased workplace wellbeing, higher comfort and greater energy levels.

  • Managers/employers: let this be a nudge to conduct those risk assessments and find out how your team is feeling. Explore better desk and chair options. Encourage everyone to take short breaks to get up and move around.
  • Employees: we should all aim to stand up and move at least every half an hour. Even if that’s just to pop up and down a flight of stairs, take something over to a colleague, head to the loo or put the kettle on.

3. Introduce or become a Mental Health First Aider

Source: The Telegraph

About 1 in 6 of us will experience a mental health problem at work at some stage. Full-time working females are twice as likely to encounter something of this nature. That’s a lot of the working population and may contribute up to 12.7% of national sickness absence.

Younger workers can also experience additional challenges, including exam anxiety and social media pressures alongside workplace isolation.

  • Managers/employers: why not introduce a mental health first aid person or team, dependent on the size of your business? Visit Mental Health First Aid England or St. John’s Ambulance for training details and advice.
  • Employees: you could volunteer to be a mental health first aider at work. Share some of the research behind this, alongside some of the training course details and see whether this is of interest to your employer. Here’s a recent advice piece we shared on LinkedIn for workers experiencing anxiety or depression.

4. Watch your environment

Source: HR News

64% of HR professionals believe a poor workplace environment can have a ‘substantial’ impact on employee sickness rates.

Naturally, absenteeism is of national concern as it now amounts to a cost of £18 billion a year. Think it’s always been the case? Well, 59% of people now take more sick leave than they used to a decade ago.

A more positive workplace setting is believed to provide encouragement and a sense of purpose. Great news for workplace wellbeing levels!

  • Managers/employers: this may take a spot of anonymous surveying, but it’s important to find out how your team perceives your workplace. You should also watch out for any hints of staff bullying, chronic negativity and/or low spirits. Also monitor your own actions to make certain you’re leading in a positive manner.
  • Employees: this may feel out of your control, however, you can also start with your own actions. Watch that you’re not using every chat as an opportunity to grumble, say please and thanks to your colleagues and try to respond to new ideas in an open way. Where possible, speak to a trusted manager or HR colleague if you have any concerns regarding the atmosphere for yourself or your colleagues. Of course, sometimes a fresh environment is also the best solution!

Further reading:

Managers looking to do more to increase their workplace wellbeing rates may also be interested to read:

  1. The real reason employees are calling in sick via HR News.
  2. Job insecurities are hurting your employees on People Management.