Doing more of what you enjoy

Why we could all do with discovering what we really enjoy in life. Including how to discover your next hobby and find more enjoyment in your work…

How much of your day do you spend doing something you find truly enjoyable? A worrying new stat suggests that the average person only experiences this 42 minutes per day, which equates to just 3% of your daily life.

What’s to blame for our low enjoyment levels?

According to the study’s authors at City Lit (a London-based adult education college), this could be due to several lifestyle factors:

  • UK employees work an extra 2.5 weeks a year compared to the average European worker.
  • Our daily commutes have also increased, meaning few people believe they have enough spare time to pursue a hobby.

However, psychologists remind us of the importance of using hobbies to relax and de-stress.

City Lit additionally notes how many people don’t know quite what they enjoy. To this end, they’ve launched a new ‘Random Course Generator’ to help you track down your next hobby.

It’s rather like a quick magazine quiz in that you’ll answer a series of personality questions which will help identify your most dominant trait (from the Big Five OCEAN list). You’ll then be offered a list of courses that could suit your character.

You may see this as just a bit of fun, yet perhaps it’s a timely reminder to work out what you enjoy and how you can do more of it. This brings us to another thought…

Why should you only enjoy your hobbies?

It’s a fantastic idea to find more enjoyment out of work, though what about that large chunk of your day spent at work?

If you’re relatively happy with your job and not looking for anything new just yet, you may still benefit from making some small changes to your days.

  • TheMuse has a list of 37 ideas to get you started. Number 19 is particularly useful and achievable.
  • Number 37 is also incredibly important. There are certainly times that a new job is necessary for your ‘mental and emotional wellbeing’.

Why not add more enjoyment to your days and start your job search here?!



What the average working day looks like

Does your average working day reflect the national norm?

Read any business interview and you’re likely to hear that ‘every day is different.’ While largely true, it appears that there are some common working patterns.

The average working day in Britain now features: 

  • 8.5 hours spent working and commuting (Accounting for 35% of each working day. This equates to a 37-hour working week. Our commutes also happen to be the longest in all of Europe, averaging an hour per day).
  • Sleeping (28% of each working day…but of course, we’re now out of office hours!).
  • Leisure or personal activities (24%).
  • Unpaid work and ‘miscellaneous tasks’ (12.5%).

These stats were reported by HR News. Almost 1/2 the national workforce additionally undertakes some work en route to the office or while on their way home.

What type of unpaid work and miscellaneous tasks are people doing?

This section refers to everyday tasks or chores, including cooking, housework and caring responsibilities.

  • The average man spends 2.3 hours a day on unpaid tasks, with women contributing 3.6 daily hours. This creates a collective average of 2.9 hours.

There’s also a gender disparity when it comes to the value of work being undertaken during this time. Women’s out-of-office tasks are said to comprise higher value activities.

How do people spend their leisure time?

It appears that the nation is favouring solitary activities – and it’s suggested that this may be in response to our high-tech and ‘interconnected’ lifestyles.

  • Watching TV, listening to music and reading currently top the list of leisure activities.
  • Men are more likely to opt for watching TV or films, whereas women are likelier to pick a meal out with friends or indulge in a relaxing hobby, according to this particular study pool.

And are we getting enough sleep?

Even though it’s the second item on the average working day list, the answer is ‘no.’ What’s more, it’s this topic that is perhaps of greatest interest to the study’s authors – Mattress Online!

  • The most popular time to go to bed is between 11pm-12pm.
  • Men are more likely to go to bed sooner, selecting 10-11pm. Whereas women are more inclined to choose somewhere between 12-1am.
  • The British average is 6.8 hours of sleep, just shy of the recommended 7-9 hours.

So, how closely do you match the average? Let us know by TwitterFacebook and LinkedIn.

Want to boost your workplace wellbeing levels? Head straight to our last post!