A work stress & health special

Reviewing the latest news on work stress and mental health – including some tips to improve yours.

Understanding the research findings can help you make changes to benefit your working life, alongside the lives of those you manage… 

Work stress: who’s feeling it most?

  • Professionals aged 35-44 represent the most stressed employee group, with more than a 1/4 experiencing daily stress. ‘Work, family and children’ are the primary triggers for this age group.
  • HR appears to be the most stressed profession, with 78% of people reporting daily stress.
  • The article also cites the core stressors for the 16 to 24-year-olds and over-55s, alongside other stressed out professions, the effects of this stress, and relaxation strategies.

British adults aren’t sleeping enough

  • One clear stress-relieving strategy is that of obtaining enough sleep on a regular basis. Something that the average British worker fails to do.
  • It doesn’t help that 28% of respondents are kept awake due to the stress caused by their working day.

Poor managers cause a surge in stress-related absence

  • Research suggests that managers require additional training in order to ‘better support staff wellbeing’.
  • 37% of employers have observed higher levels of stress-related absence within the past 12 months – this has been attributed to ‘heavy workloads and poor management’.

Why even gym-goers live sedentary working lifestyles

  • Our sedentary working lives increase the risk of major health issues, including ‘Type 2 Diabetes, heart disease, and cancer.’
  • Being ‘extremely active’ for a short spell in your day, such as a 60-minute gym workout, does not override this risk.
  • Professionals are encouraged to get up every 30 minutes in order to do a ‘short burst of exercise’ such as a 2-minute walk.

Hot desking increases work stress

Managers are missing mental health problems

  • Research from Mind (the leading mental health charity) shows a need for managers to learn ‘how to spot and support colleagues who might be struggling with issues like stress, anxiety or depression‘.
  • More than 7 in 10 employees have encountered a mental health problem at some stage of their life. What’s more, over 1/2 of staff members are experiencing mental health issues right now.

Young professionals believe their commute harms their health

  • More than 2/5 of workers think their commute worsens their stress. However, this figure increases to almost 3/4 (73%) of 25 to 34-year-olds.
  • Despite this, younger employees are additionally most willing to undertake a longer commute in order to obtain a ‘nicer property’.

Let’s look at some positives…

Again, rather than becoming overwhelmed by the volume of work stress headlines, we can all use these findings to our advantage.

We can each look at those factors we have some control over. Whether it’s finding ways to get more sleep, move more during the working day, or reassess our commute. Employers and managers can also look at additional training to improve their understanding of their colleagues’ needs – and how to support them.

In addition, we’ve found a couple of promising headlines…

An extra tip to reduce your work stress

  • Harvard researchers have found one way to turn that commute around and reduce your daily stress levels.
  • Instead of using this time to engage in relaxing pursuits, they suggest commuters should “go through your plan for the day (visualise it), set your goals and priorities, and review the three most important tasks to accomplish.” Participants that achieve this report greater job satisfaction.

Is this the future of workplace health?

  • Perhaps you feel you’re more prone to stress than your colleagues. Well, personalised healthcare could help you identify your genetic challenges.
  • Discovering whether you’re more prone to stress and/or high blood pressure, or whether you’re likely to be triggered by your caffeine intake, could be a major boost to your stress reduction tactics. Could this really contribute towards the future of ‘healthy businesses?’

Of course, we can all reach that point where our work stress largely comes from the need to find a new challenge or fresh environment! You’ll find all the latest jobs listed here.



The creative & innovative employee

How creative or innovative do you get to be on a daily basis? It’s important to remember that these words should apply to all industries and jobs, not just the artistic!

Creativity and innovation allow us all to work in new ways, formulate new ideas, and progress. However, employers and managers are overestimating just how much room they give their teams to use these skills.

Employees don’t feel able to be innovative at work…

  • 76% of business leaders believe they ’empower their employees to be innovative.’
  • However, only 34% of professionals feel encouraged in this way.
  • Yet 95% of businesses see innovation as imperative to their business growth and 91% of employees want the opportunity to be more innovative in their roles.
  • Employers are also misreading those tools that inspire creativity. They over-prioritise financial incentives and under-prioritise the role that ‘purpose’ plays in our work.
  • These findings (from Accenture, reported by HR Magazine) also reveal that staff specifically want appropriate skills development, flexible working opportunities, and a healthier work-life balance. Each aspect is believed to nurture greater innovation.

Tips for employers: each aspect features in our ‘7 Days of Employee Attraction Tips.’ See Days 3-5 for more advice. Make sure you’re also gathering genuine feedback from your employees. You don’t want to be among the managers who think they’re creating a culture that they’re not!

Good managers can spark creativity

It’s interesting to hear that managers can also increase creativity by using one essential skill – attentive listening.

  • In a separate international study, also shared by HR Magazine, employees expressed greater creativity when they felt listened to. Their workload was also of increased quality.
  • Conversely, distracted managers failed to promote such a response.
  • The article additionally highlights several flaws surrounding common brainstorming activities. Many people fear ridicule in response to sharing their ideas. Employees also worry about being the person that constantly offers up ideas in fear of annoying others.

There’s some sage advice for all managers; much of the focus needs to be paid to creating a more relaxed and informal culture that allows for ideas to be developed over time.

A brief note for stifled employees…

Where possible, share your ideas with your manager or a trusted colleague. You may be letting your fears get the better of you. Hopefully, your confidence will soon increase alongside your enjoyment of your role.

However, in instances where you’ve repeatedly tried and still feel stifled, or you simply fancy a change of scene, your skills may be better used elsewhere. You can read and apply for the latest jobs here.