Overcoming the Sunday Scaries

Do you suffer from the Sunday Scaries? If so, you’re one of the 2/3 of Britons experiencing the same…

This term, also regularly interchanged with the ‘Sunday Blues’ and the ‘Sunday night fear,’ describes the poor mood and/or anxiety that sets in ahead of the new working week.

It’s been found that many workers lose most of their Sundays to their work-based worries. Unresolved work tasks, thoughts of horrible commutes and unpleasant colleagues currently top the list of concerns.

People are engaging in a number of numbing behaviours in response to this. Alcohol and junk food appear to be among the common distraction tools.

Why are so many people affected by the Sunday Scaries?

Unsurprisingly, poor job satisfaction levels appear to be at the root of the phenomenon. It’s stated that more than 2 million British workers actually think about leaving their jobs daily. That’s 7% of the national workforce.

Professionals are experiencing high levels of stress and feel the burden of their employer’s expectations and workloads.

The evidence also shows that many people are working weekends and when they should be on leave.

How to overcome the Sunday Scaries…

Learn to recognise what’s under your control. If there’s something you can change – such as planning more enjoyable activities for your weekend – then do what you can to change it!

The same applies to anything under your control at work. Can you speak with someone about your workload, is there another method of travel you can use, is there anything you can do to improve your workplace relationships?

On a personal note, make sure you’re supporting your physical and mental health as best as you can.

Each change adds up! We hope this advice helps. If you’re ready for a fresh start, our Jobs page is the place to begin! Meanwhile, let us know how you overcome your Sunday anxiety over on Twitter, Facebook & LinkedIn