Create more joy at work – for you & others

What are the top ways to create joy at work? Essential reading to support you and your colleagues…

Work and joy aren’t necessarily synonymous in your thoughts. Yet understanding what creates most happiness could help you to step closer to this notion. What’s more, knowing what makes most people feel happier could help you to become a better colleague – whether you’re managing employees or simply working alongside them.

It’s time to turn to a recent survey of UK professionals, which reveals that…

The greatest work joys include:

  1. Completing tasks without mistakes (52.6%)
  2. ‘Helping others’ (41.9%)
  3. Challenging your abilities with a tricky task (30.5%)
  4. Praise from your manager (27.7%)
  5. Compliments from colleagues (24.8%)
  6. Being awarded the ‘leading role’ on a project (18.8%)
  7. Leaving work each day! (17.3%)
  8. Arriving at work on time (15.3%)
  9. Taking your allocated breaks and heading home on time (5.4%)
  10. And not having too much work to do (3.8%)

Is this a good sign?

It’s promising that the most popular responses are those that pertain to doing a good job and being a great colleague, rather than escaping from work! Not that there’s anything wrong with looking forward to your personal time when you consider that most people are experiencing some work-life balance challenges.

If you do find yourself solely identifying with items 7, 9 and 10, it’s likely you’re not doing a job that aligns with your skills and interests. Perhaps you’d like to take a look at the latest job opportunities.

Additionally, if you identify with a mix of these factors but really don’t get much opportunity to experience them, you may also want to do some research to see what else is out there.

How to bring more joy & be a better colleague

  • One of the benefits of this list is that it’s relatively simple to experiment with. While you may not be awarded any leading roles right now, you can more easily offer others your help; challenge yourself to really use your skills; offer genuine compliments to colleagues and make more of an effort to arrive and leave on time.
  • Of course, your colleagues are likely to appreciate those genuine compliments and your assistance. Yet they’ll also appreciate something you may not so readily do – accepting their offers of help.
  • And you never know, the more items you tick, the more likely you are to receive that praise from your manager and/or be assigned a more senior role or project.

Feeling happy at work yet ready for a new challenge? You’ll also want to head straight to our jobs page!



Workplace wellbeing: 4 ways to improve yours

How to improve your workplace wellbeing – whether you’re an employer, manager or employee…

There are multiple motivations for companies to increase their workplace wellbeing efforts. For many company owners, the productivity benefits will be of paramount importance. Yet it also provides yet another competitive advantage at a time when great job-seeking candidates prove more challenging to find!

Of course, if you’re reading this from an individual perspective you’ll need little convincing as to why it would be helpful for you to feel less stressed, more supported, and all-around healthier throughout your working weeks. With this in mind, let’s look at…

4 ways to increase your workplace wellbeing, according to recent news reports:

1. Use your lunch breaks!

Source: HR News

This topic crops up time and time again, which is why it’s less of a surprise to hear that British workers are giving up 19 million hours worth of lunch breaks per day!

10% of professionals are grabbing lunch at their desk on a daily basis and 22% will give themselves less than 10 minutes for lunch.

However, legally, all employees working more than six hours a day should receive 20-minutes of uninterrupted lunch-break. Lunch breaks also provide all sorts of health boosts – from lifting your mood to reducing stress and increasing your concentration.

  • Managers/employers: here’s yet another message to make sure all bosses are honouring this right! If you know your employees are regularly skipping their breaks, you need to act fast.
  • Employees: take your breaks! If there’s a major reason you don’t feel that you can, you should discuss this with your manager or HR contact.

2. Move more often.

Source: HR Review

81% of British office professionals spend somewhere between four and nine hours a day sitting at their desks. This tots up to 67 days per person annually!

Alongside this, few people feel comfortable in the chairs provided and many report daily aches as a result. Although, legally businesses must conduct regular ‘workstation risk assessments’.

Research conducted with ergonomic equipment and sit-stand desks across a four-week period led to increased workplace wellbeing, higher comfort and greater energy levels.

  • Managers/employers: let this be a nudge to conduct those risk assessments and find out how your team is feeling. Explore better desk and chair options. Encourage everyone to take short breaks to get up and move around.
  • Employees: we should all aim to stand up and move at least every half an hour. Even if that’s just to pop up and down a flight of stairs, take something over to a colleague, head to the loo or put the kettle on.

3. Introduce or become a Mental Health First Aider

Source: The Telegraph

About 1 in 6 of us will experience a mental health problem at work at some stage. Full-time working females are twice as likely to encounter something of this nature. That’s a lot of the working population and may contribute up to 12.7% of national sickness absence.

Younger workers can also experience additional challenges, including exam anxiety and social media pressures alongside workplace isolation.

  • Managers/employers: why not introduce a mental health first aid person or team, dependent on the size of your business? Visit Mental Health First Aid England or St. John’s Ambulance for training details and advice.
  • Employees: you could volunteer to be a mental health first aider at work. Share some of the research behind this, alongside some of the training course details and see whether this is of interest to your employer. Here’s a recent advice piece we shared on LinkedIn for workers experiencing anxiety or depression.

4. Watch your environment

Source: HR News

64% of HR professionals believe a poor workplace environment can have a ‘substantial’ impact on employee sickness rates.

Naturally, absenteeism is of national concern as it now amounts to a cost of £18 billion a year. Think it’s always been the case? Well, 59% of people now take more sick leave than they used to a decade ago.

A more positive workplace setting is believed to provide encouragement and a sense of purpose. Great news for workplace wellbeing levels!

  • Managers/employers: this may take a spot of anonymous surveying, but it’s important to find out how your team perceives your workplace. You should also watch out for any hints of staff bullying, chronic negativity and/or low spirits. Also monitor your own actions to make certain you’re leading in a positive manner.
  • Employees: this may feel out of your control, however, you can also start with your own actions. Watch that you’re not using every chat as an opportunity to grumble, say please and thanks to your colleagues and try to respond to new ideas in an open way. Where possible, speak to a trusted manager or HR colleague if you have any concerns regarding the atmosphere for yourself or your colleagues. Of course, sometimes a fresh environment is also the best solution!

Further reading:

Managers looking to do more to increase their workplace wellbeing rates may also be interested to read:

  1. The real reason employees are calling in sick via HR News.
  2. Job insecurities are hurting your employees on People Management.