Beating the New Year blues & SAD

Essential advice for anyone who suffers from the New Year Blues or seasonal affective disorder (SAD)…

The first weeks after the Christmas break can be a challenge for many employees. Yet certain groups are more likely to suffer at this time of year; especially those affected by SAD.

Wondering how this fits into our positive January focus? There’s good news within!

How do you know if you have SAD?

According to the NHS website, SAD can encompass:

  • Persistent low mood
  • Loss of pleasure/interest in normal everyday activities
  • Irritability
  • Feelings of despair, guilt and worthlessness
  • Lethargy (lacking in energy) and daytime sleepiness
  • Sleeping for longer than normal and finding it hard to get up in the morning
  • Craving carbohydrates and gaining weight

These symptoms can become severe and anyone struggling to cope is expressly advised to contact their GP.

Why this time of year can be especially hard:

As Personnel Today describes, there are many triggers that can make January a tricky month.

Gloomy days, financial worries, train delays and fare increases, alongside trying to get back into your work, and the pressure to get fit are all featured.

The good news:

Your solution to beating the January Blues and SAD doesn’t have to be complicated. This can include:

  • Making sure to get out in the daylight each day
  • Using SAD lamps in dark offices
  • Taking regular and ‘real’ downtime
  • Making efforts to reduce your stress levels
  • Consuming a balanced diet and having healthy snacks on hand at work
  • Reconnecting with friends and colleagues

Think it takes a more dramatic wellness plan to beat those New Year blues?

You might want to go easier on yourself. GP Margaret McCartney reminds that “achieving a healthy lifestyle should not be a complicated consumerist puzzle involving expensive memberships, diet books and deference to gurus”. Conversely, “some space, a pair of trainers and a bit of time may be all you need. If you are neglecting your family or work because of the need to do it, that doesn’t sound like wellbeing”.

All in all, the advice suggests that it’s the simple steps that can really help you feel better this January – and all the more ready to launch into your 2020 career plans! 

Let yours begin with a visit to our jobs page.